Yoga session, lunch and a farm hike - September 24

Experience a wonderful and unique yoga session on the farm, in our renovated barn.  The natural setting lends itself to a beautiful practice in the fresh autumn air. All levels are welcome.  Please bring a mat (or two if you like more cushioning.) Lori will guide you through a thorough 1.5 hr practice that will have options so everyone can go at their own pace and level.

Following the session there will be a farm-to-table lunch expertly prepared using fresh local ingredients from the farm and surrounding area. After lunch there will be a guided walk of the forested hills here on the farm. Lori joined us last fall for two events and everyone had such a wonderful time, we're so glad to have her back. The yoga session will be led in English. 

11:30 - 1pm Yoga Session in the barn

1-2:30 pm Farm to table lunch 

2:30-3:30 pm Forest hike

Feel free to explore the farm or area before the session. We should have apples available for u-pick in the orchard.

-Appropriate clothing. It will be the end of September and the barn is not heated, so dress for the weather. 

-A yoga mat (or two if you like more cushioning).

-Good shoes or boots for the tour. We will be walking around the farm and hiking into the forest.

Lori Meyers has a Human Kinetics Degree, a Natural Movement Certification, is an NCCP coach in both Alpine and Nordic skiing, is a dryland swim specialist  and is trained in and taught many forms of Yoga and Pilates throughout the last 30 years. If you have any questions about the day please contact Lori, bodyvida5@gmail.com, you can also visit her website at Bodyvida.ca.